Bridging the Gap Between FIT and FUN!

Alicia Wills

Bridging The Gap Between FIT and FUN!

Since Feb 2013

The BIGGEST & BEST piece of advice I can give you when attending ANY Zumba class...
is to allow yourself to FEEL THE MUSIC

Don't get so caught up with trying to get the moves perfect on the first try...it'll come. With the exception of a very few moves...everything repeats so if you don't get it the first time...you'll get another chance. In addition...I can be caught "mouthing" the moves (i.e. hips, shoulders, up, out...OR up, over, kick, kick)

Also...feel free to see me before class for specific help with a move.

The key is to have fun and when in doubt...keep moving and keep smiling!

When you give yourself over to the music and be dedicated to YOUR goals...the change you are seeking will come to you!

BASIC INFORMATION FOR.....

AQUA Zumba Class

You may want to consider Aqua shoes. Sneakers are not permitted (and they are super heavy when they get wet...been there/done that...it was not pleasant). I have students that don't wear them and some that do. It's a personal preference. I wear them.

STRONG by Zumba

I am currently training to teach this class.
It is NOT for beginners.
Visit the official website for complete description.
www.strongbyzumba.com/
 

BASIC Zumba Class

This is a high intensity class. Come expecting to sweat.
 

GOLD Zumba Class

The easy-to-follow program that lets you move to the beat at your own speed.This class occasionally includes some seated choreography also. Students are encouraged to take as many breaks as needed.

Since Feb 2013

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • STRONG by ZumbaSTRONG by Zumba
    License to teach Strong by Zumba classes.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)